How to go meatless without sacrificing protein

If you have thought about reducing your consumption of meat or even possibly adapting to a vegetarian lifestyle, apparently you are not alone. According to a 2015 study commissioned by the BC Humane Society, eight per cent of Canadians polled identified as vegetarian and a further 23 per cent were trying to eat less meat. […]

Foodies rejoice: Beach-a-licious is here

Beach restaurateurs are adding a little extra spice to the local dining scene with the creation of Beach-a-licious, a two-week festival of food taking place in restaurants, pubs and bars along Queen Street East from March 14 to 27. The event, an initiative of the Beach Village Business Improvement Association, will promote local food and […]

A taste of sunshine for February

It seems to make sense that during the months with the least sunshine – January and February – we are blessed with sunshine in another form: tangy, juicy citrus fruits such as clementines, navel oranges, Seville oranges for marmalade, grapefruits from Florida, and standard lemons to give recipes a kick. The zest is as important […]

In the red for Valentine’s Day

Choosing red foods for Valentine’s Day will help put you in the celebration mode and encourage you to buy local apples and cabbages. In addition, when you buy local, you are doing your food budget a favour because the prices are generally lower than their foreign counterparts. Of course, buying local also helps support our […]

Tipping bill finally passes

News that a bill similar to the tipping bill Michael Prue championed for years will come into effect later this year has the former Beaches-East York NDP MPP feeling slightly shortchanged. Working to regulate service industry tips and gratuities, mainly by making it illegal for employers to take all or a portion of employee tips, […]

Tourtière perfect for holiday open house

‘Tis the season to celebrate and each year the festivities seem to start a little earlier. Get a head start on your seasonal plans and consider these versatile recipes suitable for the entire holiday season. Traditionally, tourtière was served on Christmas Eve to begin holiday feasting. However, this versatile pie lends itself to buffet dining […]

Quick recipes for the time-starved

“What’s for dinner?” If that question strikes fear into your heart, then this article is for you. The hustle and bustle of everyday life leaves little time for the niceties of meal planning, grocery shopping or cooking, but perhaps these ideas will reduce the tension and give you an opportunity to try some recipes to […]