If you have thought about reducing your consumption of meat or even possibly adapting to a vegetarian lifestyle, apparently you are not alone. According to a 2015 study commissioned by the BC Humane Society, eight per cent of Canadians polled identified as vegetarian and a further 23 per cent were trying to eat less meat. […]
Spring has arrived, ushering in longer days, warmer temperatures and a sense of renewal and optimism. For many, this change of season also brings with it a desire to make a fresh start in our health and well-being for the year ahead. There is no better place to begin to refresh your body than by […]
As we begin our journey into the New Year many of us start to contemplate changing the foods we eat with the hopes of improving our quality of life. Yet, often conflicting dietary information can make it difficult to decide where to begin and what modifications to make on that road to good health. However, […]
Often when people talk about carbohydrates the obvious choices come to mind such as bread, cereals and pasta. However, there are a few different types of carbohydrates available in our foods – and they are not created equally. In fact, the variety and quantity of carbohydrates that we consume can have an impact on our […]
The summer is over. And while our children are begrudgingly heading back to school, many of us begin the tedious chore of packing them nutritious, tasty and nut-free lunches and snacks. In years past, the simple and yet satisfying classic peanut butter sandwich might have been a welcomed staple in our lunchboxes. But times have […]
Muscle cramping, fatigue, headaches, anxiety or depression: if any of these symptoms sound familiar to you, it may be more than just good old aging – it is possible that you are deficient in magnesium. And you would not be alone as many Canadians are unaware that they are not getting the required daily dosage […]
It’s about time – and long overdue – but finally, after years of being overlooked, the small but mighty beans that we often refer to as pulses have been spotlighted for their amazing nutritional attributes. What is most impressive is that these dried seeds from the legume family, including chickpeas, lentils, dried beans and peas, […]
If you are one of the many who mistakenly believe that buckwheat is a member of the wheat family, you are not alone. The name can be quite deceiving, because this mighty food is not related to the grass family at all. Buckwheat is actually classified as a member of the pseudo-grain or cereal family. […]
Fall is here and winter is just around the corner, bringing with it darker days and frosty nights. Whether being lured to the slopes and rinks or just bunkering down and tolerating the cold, one of the best ways to embrace the upcoming season and to warm up after a long day of winter is […]
