There is no way to sugar coat it… we need to eat more fruits and vegetables. Canada’s food guide suggests that we consume seven to 10 servings daily for optimum health and research shows that we are falling short of the quota. Not surprisingly, the issue for many people is incorporating that many servings into […]
Tag: vegetables
The Main Menu: Thank goodness for greenhouses
Kudos to Ontario farmers who use innovation to grow fresh produce in a less than hospitable climate. Greenhouse gardening minimizes the effects of our rigorous climate and allows us to have fresh picked tomatoes, cucumber, peppers and lettuces now. In the past farmers had to rely on outdoor planting and Mother Nature. As a result, […]
