Juice a great way to get more fruits and veggies

There is no way to sugar coat it… we need to eat more fruits and vegetables.   Canada’s food guide suggests that we consume seven to 10 servings daily for optimum health and research shows that we are falling short of the quota. Not surprisingly, the issue for many people is incorporating that many servings into […]

Nutrition important for young athletes on the go

It is that time of the year again.  The nights are getting cooler as the children head back to school. And of course, the kid’s hockey season is just revving up. I’m looking forward to watching my boys play hockey and to cheering on their teams. Aside from the cold arenas, one of the aspects […]