In the red for Valentine’s Day

Choosing red foods for Valentine’s Day will help put you in the celebration mode and encourage you to buy local apples and cabbages. In addition, when you buy local, you are doing your food budget a favour because the prices are generally lower than their foreign counterparts. Of course, buying local also helps support our […]

Great drinks to pair with autumn

Fall is here and the weather is starting to cool down. With the season comes a cornucopia of Mother Nature’s bounty. Freshly grown fruit and vegetables are everywhere. There are many great fall drinks, like cocktails and smoothies, that incorporate these harvest delights. Here are a few of my favourites. For many folks, nothing epitomizes […]