Maintaining Cognitive Health and Managing Stress with Aging

Dr. Danielle D’Amico will discuss the latest research on the relationship between stress, lifestyle (such as exercise, social engagement, eating well, managing stress, and getting good quality sleep), and cognitive health to improve quality of life and facilitate healthy aging.

Tips and tricks for incorporating recommendations into the daily life will be discussed and there will be time for group discussion and a Q&A period after the presentation.