Free Seniors Exercise and Mobility Class

Join us for a free 40-minute exercise and mobility class designed specifically for older adults who want to improve strength, balance, and flexibility in a safe and supportive environment.

Led by a physiotherapy professional, this gentle class uses only a chair for support—no special equipment or experience needed. Whether you’re looking to stay active, recover from an injury, or simply move with more confidence, this class is a great way to boost your mobility and overall well-being.