Sponsored Sponsored content Neighbourhood Stops and Shops: STRONG Pilates bringing an innovative workout experience to the Beach

Opening this weekend, STRONG Pilates The Beach TO is set to become a standout addition to the neighbourhood.

Located in the former Beddington’s location on Queen Street East, the studio has completely reimagined the retail space, turning it into a sleek, modern fitness destination.

With an open-concept design featuring wood and natural stone accents, it’s an inviting space where locals can focus on health and wellness in style.

STRONG Pilates The Beach is third to open in Ontario for this rapidly growing fitness chain that started in Australia less than five years ago.

Despite the challenges of launching during the pandemic, STRONG Pilates quickly became the fastest-growing fitness brand in Australia, opening more than 35 studios in 2021 alone.

Now, it’s bringing its unique approach and innovative equipment to communities around the world.

A standout feature of STRONG Pilates is its exclusive Rowformer machine, which combines a reformer Pilates bed with a rowing machine for a full-body workout blending cardio and strength training.

In 2023, the Bikeformer was introduced, swapping the rower for a bike, offering members the choice to row or ride while maintaining STRONG’s high-intensity, low-impact approach.

Franchise owner Christina McIsaac, a longtime Beach resident and active member of the community, is behind this exciting new venture.

McIsaac, who previously worked in the Toronto District School Board (TDSB), decided to follow her entrepreneurial spirit to combine her passion for fitness with her love of community.

After being swept away by her first class at STRONG Little Italy, Ontario’s first location, McIsaac is excited to bring STRONG Pilates to her own neighbourhood, explaining that the workout is something she truly believes in.

“It’s a workout that works every muscle group with real intention and focus,” she said. “It’s an experience that leaves you feeling accomplished and energized.”

While fitness is at the core of STRONG Pilates, the studio has gone above and beyond to create a functional and luxurious experience.

Members will appreciate thoughtful touches such as Dyson hair dryers, eucalyptus cool-down towels, and guided post-workout stretches displayed on mobility screens.

The studio is also AODA-compliant, ensuring it’s welcoming and accessible to everyone.

STRONG Pilates has also introduced instructor-assist technology, where movement screens around the studio provide visual cues to guide participants through their workouts. Instructors can use a remote system to keep the class moving smoothly, offering personalized attention to ensure every member gets the most out of their session.

Understanding the diverse financial realities of the community, McIsaac is constantly working to make STRONG Pilates The Beach accessible. Weekly memberships with unlimited classes and flexible class pack bundles are available, designed to accommodate a range of needs.

Emphasizing the importance of inclusivity and adaptability, McIsaac is committed to collaborating with members to ensure their memberships align with their fitness goals and lifestyles.

McIsaac shared her enthusiasm about opening STRONG Pilates in the community, expressing that it will be a welcoming space where people can challenge themselves, prioritize their health, and feel supported throughout their fitness journey.

STRONG Pilates The Beach is gearing up to bring a unique fitness experience to the local community.

With innovative equipment, a thoughtfully designed space, and a focus on inclusivity, the studio aims to offer more than just workouts.
The Saturday, Jan. 11, grand opening is just around the corner, providing an opportunity for residents to explore a fresh approach to fitness in the Beach.

STRONG Pilates The Beach is located at 1939 Queen St. E and online at https://strongpilates.ca/location/the-beach-to/ or download the STRONG Pilates App on your smart-device for class times, class memberships, and more.

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