How to go meatless without sacrificing protein

If you have thought about reducing your consumption of meat or even possibly adapting to a vegetarian lifestyle, apparently you are not alone. According to a 2015 study commissioned by the BC Humane Society, eight per cent of Canadians polled identified as vegetarian and a further 23 per cent were trying to eat less meat. […]

East End Veg Group promotes ‘green’ lifestyle

Susan Larson believes her conversion to vegetarianism was one of the best decisions she has ever made. “It has made a paradigm shift in my life,” she said. “It’s been 12 years and I’ve never looked back. I’m 65 and honestly, I feel better than I did at 40.” To share her experiences and provide […]