For many of us the word organic conjures up images of wholesomeness, health, clean ingredients and superior nutrition. While many will agree that organic food in general is a better choice, is it really? Well, that depends. Organic produce, grains, legumes and meats can be nutritionally superior to non-organic varieties. Certified organic foods must contain […]
Tag: snacks
Snack program a success
For the kids at Kimberley Junior Public School/Beaches Alternative School, a small program is having a big effect on the way they think about healthy snacks. Three times a week, parent volunteers arrive in the schoolyard during morning recess pulling a wagon loaded with fresh fruits and vegetables. Everyone is welcome to help themselves, and […]
