How to go meatless without sacrificing protein

If you have thought about reducing your consumption of meat or even possibly adapting to a vegetarian lifestyle, apparently you are not alone. According to a 2015 study commissioned by the BC Humane Society, eight per cent of Canadians polled identified as vegetarian and a further 23 per cent were trying to eat less meat. […]

News in Brief

What do history, Harris tweed jackets and bicycles have in common? They are all components of the first Ward 32 Tweed Historical Bike Ride. Decked out in their finest woolens, Councillor Mary-Margaret McMahon, local historian and Beach Metro News columnist Gene Domagala, the Bard in the Park Thespians and 32 Spokes Cycling Club will lead […]