Kale a truly super superfood

Juiced, chopped, sautéed, added to soups or baked into chips, kale has taken the spotlight as a super ‘superfood.’ And it deserves the title as a nutritional powerhouse. Loaded with vitamins, minerals and phytonutrients, it can be easily added into many dishes or even baked into an afternoon super snack such as a kale chip […]

Kale a great addition to the kitchen

Kale is the new darling of the cabbage family. As such it has received much press as the generous donor of goodly amounts of vitamin A, vitamin C, folic acid, calcium and iron. As the oldest member of the cruciferous family – the same family to which broccoli, cabbages and collards belong – it has […]