Coconut oil a healthy diet addition

Coconut oil is a healthy saturated fat and a great addition to most diets. Over recent years the media have been inundated with positive studies on the many health benefits of this oil, ranging from enhanced athletic performance to assistance with weight loss. And yet for some there are still lingering concerns over the value […]

Top five easy-to-use superfoods

There are many types of superfoods in our grocery stores today, ranging from greens, such as kale, to berries and chia seeds. Naturally packed with numerous vitamins, minerals and antioxidants, they provide a multitude of medicinal benefits. While I regularly include many different varieties of these superfoods in my diet, I have some personal favourites. […]